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We just discussed the value of weight education. Now. . . let’s talk about specific exercises to get the most bang your buck in the fitness center. Compound movements or multi-joint movements will really be the most necessary for your overall strength and fitness. A great list of compound movements to focus on consist of squats, dead lifts, pull-ups, weighted dips, shoulder press, shrugs, straight bar curls and pullovers. These movements will stimulate the physique and realize that some begin to feel truly empowered.

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